Vintagegal
01-06-2008, 09:22 PM
I missed the check-in on Day 3, so I thought I'd do a Day 6 check-in.
So far, so good. Down four pounds since the first of the year. We did go to Cheesecake Factory last night, but DH and I were good. I had the Thai lettuce wraps, being careful not to overload on the dressings. I also avoided the noodles and carrots altogether. So, what I did was place a piece of grilled chickem inside the lettuce, then added a little bit of bean sprouts and a little bit of sliced cucumber. Then, I added about 1/2 tsp of chilli or peanut sauce on the chicken. Yum! DH had a grilled salmon steak and about two cups worth of broccoli. They told us that if we didn't want the potatoes or rice, we could substitute for an extra serving of vegetables. DH doesn't have to lose as much as I do. He only has ten-15 vanity pounds that he wants to lose. Oh, and we each had a slice of low-carb (6g only) cheesecake. I couldn't even finish it. I only at half of it.
Doing good with the water, too. I'm drinking an average of 60 - 84 oz a day. Still can't exercise. I have to wait for PT to show me what exercises I need to do and how to walk correctly (especially if I'm going to walk on the indoor track).
So far, so good. Down four pounds since the first of the year. We did go to Cheesecake Factory last night, but DH and I were good. I had the Thai lettuce wraps, being careful not to overload on the dressings. I also avoided the noodles and carrots altogether. So, what I did was place a piece of grilled chickem inside the lettuce, then added a little bit of bean sprouts and a little bit of sliced cucumber. Then, I added about 1/2 tsp of chilli or peanut sauce on the chicken. Yum! DH had a grilled salmon steak and about two cups worth of broccoli. They told us that if we didn't want the potatoes or rice, we could substitute for an extra serving of vegetables. DH doesn't have to lose as much as I do. He only has ten-15 vanity pounds that he wants to lose. Oh, and we each had a slice of low-carb (6g only) cheesecake. I couldn't even finish it. I only at half of it.
Doing good with the water, too. I'm drinking an average of 60 - 84 oz a day. Still can't exercise. I have to wait for PT to show me what exercises I need to do and how to walk correctly (especially if I'm going to walk on the indoor track).