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iloveflipflops
12-28-2006, 04:18 PM
Easy Parmesan Flounder (5 points each)

1/4 cup light mayo
3 tablespoons grated parmesan cheese
1 tablespoon thinly sliced green onions
1 tablespoon light stick butter, softened
1/4 teaspoon hot sauce
4 (6 oz) flounder filets
Cooking spray
1 tablespoon lemon juice

Preheat broiler. Combine mayo and next 4 ingredients. Place fish on rack broiler pan coated with cooking spray and brush fish with lemon juice. Spread mayo mixture evenly over fish. Broil 7 minutes or until fish flakes easily.