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iloveflipflops
01-11-2011, 06:28 PM
This is what i am making tonight and thought i would share ....

Oven Baked Chicken

4 chicken breasts, with bones and with skin
Flour
Salt
Pepper
Italian seasoning
Paprika

Spray baking pan with Pam (or you can use butter if you are not dieting). On a plate, mix together flour, salt, pepper, italian seasoning, paprika (I don't measure, I just guess). Coat chicken pieces in this mixture and add to baking dish. Bake at 425 skin side down for 30 minutes. Turn and cook 20 additional minutes. Serves 4

I figured this to be 6 points on WW (for one chicken breast)

Christie
01-11-2011, 06:43 PM
Yummy!!! I'll give it a go!

RubberLady603
01-11-2011, 06:58 PM
Mmmm, That sounds really good. I'm going to give it a try this weekend! TFS!

cindi
01-11-2011, 07:54 PM
that does sound good,a nd that will sure fill you up
:)

emmcee
01-11-2011, 08:07 PM
This sounds really yummy.

Darleneh710
01-11-2011, 10:37 PM
Sounds good! I made a new recipe tonight for dinner for me and mom...two way nachos...it was in my family circle mag...it was ok..cooking and shredding the chicken breast was a PITA LOL...I don't know if I'd make it again..I really gotta try those recipes on The Spark LOL.

I love chicken!!

Patty
01-11-2011, 10:52 PM
As a fellow WW, I'll share a blog run by one of the ladies in my WW meeting...How to live on 21 points a day is the name of it...she's got muffins, meatloaf, etc Also, have you tried the shakes they sell at WW. They are terrific...mix with 1 c no/low fat milk, or DIET COKE, or diet chocolate soda (Polar)...sometimes they add fruit--fresh or frozen...OMG this is making me hungry! Today we talked about taking a cup of their oatmeal (dry) and add it to eggbeaters or a real egg...she says it comes out like a pancake (for those of us who gag at the thought of oatmeal (aka wallpaper paste :no2: ).

loobylou
01-12-2011, 08:20 AM
That sounds yummy. you know Sherri, if you took the skin off that chicken it would probably be less and 4 points. I haven't bought chicken breast with skin on for years, I don't even know if they sell them with skin on anymore!