Kreative Dryve
01-20-2007, 11:52 PM
I have to admit, cheating on the eating/fitness plan is rather easy. And sticking to it, just plain sucks!
But tonight I got another dose of reality, Doctor OZ was on the Discovery Health channel, doing his "You on a Diet". And watching it re-newed my spirit, I went upstairs, did 30 minutes on the treadmill, worked on my shoulder exercises required by my Physical Therapist, Jeff. I use rubber bands to do those exercises, and then did my butt/thigh/ab exercises using my big ball.
I feel great! I hope I am inspiring my slimming sisters, too!
We can do it ladies! -MJ
But tonight I got another dose of reality, Doctor OZ was on the Discovery Health channel, doing his "You on a Diet". And watching it re-newed my spirit, I went upstairs, did 30 minutes on the treadmill, worked on my shoulder exercises required by my Physical Therapist, Jeff. I use rubber bands to do those exercises, and then did my butt/thigh/ab exercises using my big ball.
I feel great! I hope I am inspiring my slimming sisters, too!
We can do it ladies! -MJ