Our commuity weight loss and support forum.
Classic Deviled Eggs
07-15-2009
3 point Brunch Bake
01-17-2011
Pineapple Berry Smoothie -...
11-08-2007
Cheese Soup
01-14-2007
Strawberry Cloud Pie
07-16-2009
I'm big on rewarding myself when I reach personal goals. Before, I would reward myself with rubber stamps. But when I started working out religiously...
What is your favorite type of exercise? Mine is walking. I love to walk outside. I've increased my steps to 14 - 18 miles per week, now. ...
Did you know that your body can absorb only as much as 25g of protein per meal? What happens to the extra grams? Essentially, it gets stored into...
I am so excited I had my weigh in this week and lost 4.5lbs!! I was very happy, I am now down 28lbs.... I have been going to the gym at least 2-3...
I bought a new pedometer this morning before I came to work. It cost me $14.97 at WalMart. It's called "Total Fitness Pedometer" by Sportline. ...
Your BMR (Basic Metabolic Rate) is how many calories your body needs in order to keep functioning normally if you NEVER got out of bed. So, by...
I've ditched the idea of using Alli or any other weight loss pill. So, I've been working out 70-minutes daily on the treadmill, since this...
I'm considering using this product. I know it's not going to be what I'll rely on forever and ever, but I would like to use it to jump-start my...
I am so happy and proud of myself today....I got weighed and measured and I have lost 20 lbs and 44.25 inches (!!!) since mid August. ya-hoo! I...
Lost .8 pounds this week -- which is pretty remarkable when you consider that I had lunch at Cheesecake Factory with a client, when to another...
:goofy: I pre-ordered the Jillian Michaels Fitness Ultimatum 2009 for the Wii Fit at the beginning of October. It shipped at the beginning of the...
the first time in 6 weeks (since my dr. appt.) and I've lost 8 pounds. I believe it's because of all that walking, bending, lifting, straightening,...
does anyone have one? do you like it?
Im back from vacation and ready to get back at it! My BFF is passing me up on the weightloss :wideeyed: I ate whatever I wanted on vacation, but did...
Dropped 3.6 pounds! She said it would probably be more, but I couldn't eat all the points I was supposed to eat! I just finished a bag of popcorn...
I thought we were starting last week at work, turned out it was an intro meeting. We actually started yesterday, but it was too late for me. So I...
Yoo-hoo, ladies...how's the ole short term goal working out for you? I ACHED after the gym the other day but will go back again today :confused:. ...
If you'd like to join us, feel free to jump in. Just post your goals, and we'll all help you be accountable for them! Shrink on sistas! :whoohoo:
I saw a thread on 2peas this morning using Jillian Michaels 30 Day Shred DVD as a 30 day challenge to get exercising/losing weight/toning/whatever...
On the recommendation of a former design team member, I bought a Cindy Crawford workout video off Amazon last week. I got it over the weekend and...
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