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Forum: Weight Loss Support

Our commuity weight loss and support forum.

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  1. Thumbs up Let's talk about rewards, baby!

    I'm big on rewarding myself when I reach personal goals. Before, I would reward myself with rubber stamps. But when I started working out religiously...

    Started by Vintagegal‎, 01-06-2009 08:14 AM
    • Replies: 2
    • Views: 2,031
    01-06-2009 09:15 AM Go to last post
  2. For those who work out regularly

    What is your favorite type of exercise? Mine is walking. I love to walk outside. I've increased my steps to 14 - 18 miles per week, now. ...

    Started by Vintagegal‎, 12-04-2008 10:05 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,731
    01-02-2009 05:11 PM Go to last post
  3. Protein. More than 25g per meal may not be such a good idea

    Did you know that your body can absorb only as much as 25g of protein per meal? What happens to the extra grams? Essentially, it gets stored into...

    Started by Vintagegal‎, 11-24-2008 07:35 PM
    • Replies: 3
    • Views: 2,373
    11-25-2008 10:07 AM Go to last post
  4. Woo Hoo!!! great weigh in!!

    I am so excited I had my weigh in this week and lost 4.5lbs!! I was very happy, I am now down 28lbs.... I have been going to the gym at least 2-3...

    Started by kimmyqtgirl‎, 11-23-2008 02:26 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,652
    11-23-2008 07:44 PM Go to last post
  5. Pedometer

    I bought a new pedometer this morning before I came to work. It cost me $14.97 at WalMart. It's called "Total Fitness Pedometer" by Sportline. ...

    Started by Vintagegal‎, 11-19-2008 02:13 PM
    • Replies: 4
    • Views: 2,752
    11-19-2008 03:43 PM Go to last post
  6. Found this awesome website for calculating your BMR

    Your BMR (Basic Metabolic Rate) is how many calories your body needs in order to keep functioning normally if you NEVER got out of bed. So, by...

    Started by Vintagegal‎, 11-17-2008 07:50 PM
    • Replies: 5
    • Views: 2,930
    11-18-2008 01:00 PM Go to last post
  7. Can I please get a Woot! Woot!

    I've ditched the idea of using Alli or any other weight loss pill. So, I've been working out 70-minutes daily on the treadmill, since this...

    Started by Vintagegal‎, 11-14-2008 12:48 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,348
    11-15-2008 07:15 AM Go to last post
  8. Alli.......Tell me about it if you've used it

    I'm considering using this product. I know it's not going to be what I'll rely on forever and ever, but I would like to use it to jump-start my...

    Started by Vintagegal‎, 11-11-2008 09:13 AM
    • Replies: 3
    • Views: 2,682
    11-11-2008 01:33 PM Go to last post
  9. I've lost 44.25 inches!

    I am so happy and proud of myself today....I got weighed and measured and I have lost 20 lbs and 44.25 inches (!!!) since mid August. ya-hoo! I...

    Started by shadoob‎, 11-04-2008 05:11 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,092
    11-05-2008 02:31 PM Go to last post
  10. Weight Watchers update week 3

    Lost .8 pounds this week -- which is pretty remarkable when you consider that I had lunch at Cheesecake Factory with a client, when to another...

    Started by directmailscrapper‎, 11-04-2008 09:58 PM
    • Replies: 7
    • Views: 2,724
    11-05-2008 09:34 AM Go to last post
  11. Arrow Amazon sent me an empty box!

    :goofy: I pre-ordered the Jillian Michaels Fitness Ultimatum 2009 for the Wii Fit at the beginning of October. It shipped at the beginning of the...

    Started by Swanie78‎, 11-01-2008 05:57 AM
    • Replies: 6
    • Views: 4,105
    11-01-2008 10:50 PM Go to last post
  12. I weighed myself this morning...

    the first time in 6 weeks (since my dr. appt.) and I've lost 8 pounds. I believe it's because of all that walking, bending, lifting, straightening,...

    Started by logcabincreations‎, 10-27-2008 04:19 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,778
    10-28-2008 06:35 AM Go to last post
  13. wii fit...

    does anyone have one? do you like it?

    Started by shuggy‎, 10-22-2008 06:10 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 5,092
    10-23-2008 10:10 PM Go to last post
  14. Alright Shrinking Shack Sisters....how are you all doing?!

    Im back from vacation and ready to get back at it! My BFF is passing me up on the weightloss :wideeyed: I ate whatever I wanted on vacation, but did...

    Started by Swanie78‎, 10-23-2008 10:50 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,114
    10-23-2008 08:50 PM Go to last post
  15. Weight Watchers -- Week 1

    Dropped 3.6 pounds! She said it would probably be more, but I couldn't eat all the points I was supposed to eat! I just finished a bag of popcorn...

    Started by directmailscrapper‎, 10-21-2008 11:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,445
    10-22-2008 05:29 PM Go to last post
  16. I FINALLY started Weight Watchers TODAY

    I thought we were starting last week at work, turned out it was an intro meeting. We actually started yesterday, but it was too late for me. So I...

    Started by directmailscrapper‎, 10-15-2008 09:16 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,385
    10-16-2008 01:24 PM Go to last post
  17. Shrinking sistahs update

    Yoo-hoo, ladies...how's the ole short term goal working out for you? I ACHED after the gym the other day but will go back again today :confused:. ...

    Started by shadoob‎, 10-08-2008 01:27 PM
    • Replies: 7
    • Views: 2,556
    10-09-2008 03:55 PM Go to last post
  18. Shrinking Shack Sisters......sign up thread!

    If you'd like to join us, feel free to jump in. Just post your goals, and we'll all help you be accountable for them! Shrink on sistas! :whoohoo:

    Started by Swanie78‎, 10-04-2008 10:43 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,247
    10-05-2008 04:19 PM Go to last post
  19. Anyone want to do this Challenge here?

    I saw a thread on 2peas this morning using Jillian Michaels 30 Day Shred DVD as a 30 day challenge to get exercising/losing weight/toning/whatever...

    Started by Swanie78‎, 10-01-2008 08:48 AM
    • Replies: 7
    • Views: 2,723
    10-04-2008 10:40 PM Go to last post
  20. Arrow Yowie, sore muscles, stupid exercise!

    On the recommendation of a former design team member, I bought a Cindy Crawford workout video off Amazon last week. I got it over the weekend and...

    Started by Swanie78‎, 09-30-2008 03:54 AM
    • Replies: 4
    • Views: 2,382
    09-30-2008 11:02 AM Go to last post

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