Exercise Tracker for January 08

[Swanie78]

Ok, only a couple of you responded on that thread, but I'm going to do it anyway!
If it helps me the way I think it will, maybe it'll help someone else too.
So just copy the list of dates I put below and make your own post, and come back and edit it as you go
No hand slaps if you slip up, but you might find a little surprise in your mailbox if you do good

January '08
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[Swanie78]

January '08
01: Slacker, no exercise
02: Slacker, no exercise
03: Slacker, no exercise
04: Slacker, no exercise
05: Slacker, no exercise
06: Slacker, no exercise
07: Slacker, no exercise
08: Slacker, no exercise
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[loobylou]

January '08
01: no exercise
02: walk dog to beach 30 minutes
03: walk dog to beach 30 minutes
04: no exercise
05: walk dog to beach 30 minutes
06: walked around city for 2 hours
07: no exercise
08: no exercise
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[Christie]

01: No excercise
02: walked dog for 15 mins.(does that count???)
03: walked dog for 15 mins.
04: walked dog for 15 mins.
05: no exercise
06: walked dog for 15 mins.
07: walked dog for 15 mins.
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[laos348]

Very cool!

January '08
01:1 hour cardio
02: no exercise
03: weights and cardio, don't remember amounts
04: 20 min cardio, 40 min weight training
05: 1 hour weight training, 25 min cardio
06: no exercise, day off!
07: 60 min. cardio
08: 20 min cardio, 40 min weight training, 1 hour yoga
09: no exercise
10: 30 min. cardio, 30 min. weight training
11: no exercise
12: 25 min. cardio, 60 min. weight training
13: 65 min. cardio
14: no exercise, snow day
15: 25 min. cardio, 35 min. weight training, 60 min. yoga
16: 60 min. cardio
17: 25 min. cardio, 45 min. weight training
18: day off
19: 65 min. weight training, 25 min. cardio
20: day off, too tired to exercise
21: 25 min. cardio, 45 min.weight training
22: 30 min. cardio, 40 min. weight training, 60 min. yoga
23: no exercise today
24: 50 min. cardio, 20 min. weight training
25: 20 min. cardio, 40 min. weight training
26: 30 min. cardio, 50 min. weight training
27: no exercise, day off
28: no exercise, too tired to get up
29: 20 min. cardio, 40 min. weight training, 60 min. yoga
30: 40 min. cardio, 20 min. weight training
31: 45 min. cardio, 20 min. weight training

Laura

[logcabincreations]

January '08
01: Sick
02: Went back to work sick
03: Went to work still feeling crummy
04: Starting to feel better -- Danced while doing the laundry
05: Up and down the stairs; danced a little and did the twist until I was out of breath.
06: Went to church...made lunch...took a 3 hour nap (I'm very lazy on Sundays.)
07: Back at work all day....a few crunches while sitting upright at my desk
08: Home sick--again--laundry/up-down stairs; nap; exercising my fingers on this thread; maybe I'll take a walk in a little while since it's 70 degrees outside.
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