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Thread: Plum Tomato Cabbage Soup - 0 points

  1. Plum Tomato Cabbage Soup - 0 points

    Plum Tomato Cabbage Soup

    (1/5th recipe: 36 calories/ 0g fat/ 480mg sodium/ 7.5g carbs/ 1.5g fiber/ 5g sugars/ 1.5g protein = 0 Points!)

    With our optional ingredients, you can customize this soup to satisfy your taste buds. Make it hot ‘n sweet (with SPLENDA & FRANK'S RedHot), garlicky (TABASCO Garlic and/or garlic salt), or sweet ‘n mild (SPLENDA). Any way you serve this soup, it’s zero Points per serving!


    6 plum tomatoes; chopped

    4 cups fat-free vegetable broth

    2 cups chopped green cabbage

    *Optional ingredients: salt, pepper, SPLENDA, FRANK'S RedHot, TABASCO Pepper Sauce (Garlic or original), garlic salt

    In a large pot sprayed with nonstick spray, place chopped tomatoes along with any juice and seeds. Cook over medium heat for 2 – 3 minutes, stirring occasionally. Add broth and cabbage, and raise heat to high. Once soup reaches a boil, reduce heat to low and cover. Allow soup to simmer for 5 minutes. Season to taste with salt, pepper, and any of the other optional ingredients. Enjoy! Makes 5 generous 1-cup servings.

    Be creative… Adding an ounce of raisins or a package of (drained, rinsed, & cut) Tofu Shirataki noodles to the recipe only bumps it up to 1 Point! Mmmmmm…

    1/5th recipe with raisins: 53 calories/ 0g fat/ 480mg sodium/ 12g carbs/ 2g fiber/ 8g sugars/ 1.75g protein = 1 Point

    1/5th recipe with noodles: 44 calories/ 0.4g fat/ 485mg sodium/ 9g carbs/ 3g fiber/ 5g sugars/ 2g protein = 1 Point
    The Shackretary

  2. #2
    Join Date
    Oct 2006

    Cool Ok...im gonna need to know???

    If you have tried it yet? I think ill wait until you have made the soup and like it before I give it a try. The garlicky one sounds more like me, so LMK!
    Tuba THE GREAT!

  3. No I have not tried this one yet and not sure i will. HA I don't care for alot of the ingredients in this one so someone else needs to be the guinea pig on this one.
    The Shackretary

  4. I don't know if I'm big on cabbage........ LOL


  5. I would think all that cabbage in 1 meal would "clean a person out" so to speak. HA HA
    The Shackretary

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