Take the fillets and shake in a bag with seasonings of your choice. For my husband and his diet restrictions that would be one of the Mrs. Dash"s seasonings.
Spray a pan with a Garlic flavored spray.
Pan fry on one side.
When you turn to the other side, add some salsa and this will form a juice of it's own.
Tasty, quick and a good source of protein.
This may also be broiled. Then add the salsa at the last minute.