Vintagegal
01-31-2008, 06:47 PM
sticking to their resolution to get healthy?
In the month of January, I've lost a total of five pounds. This is just the pace that I wanted, also. Not too much too soon. Otherwise, I'll have a lot of saggy skin hanging around. Still doing well with making healthy food choices. Still drinking a lot of water. Exercise is still difficult due to physical therapy, but I'm satisfied with my progress so far. During my business trip this week, I managed to stay away from fast-food. Thankfully, during our lunches, we've been offered green salads, so I've been eating that and skipping the sub sandwiches. I've drank a few glasses of soda, but have not overdone it. Did you know that soda is really bad for your bones? The acid in soda (even diet) robs your bones of calcium. Another reason for me to skip it, if at all possible.
How is everyone doing? Care to share what is working and what's not working for ya?
In the month of January, I've lost a total of five pounds. This is just the pace that I wanted, also. Not too much too soon. Otherwise, I'll have a lot of saggy skin hanging around. Still doing well with making healthy food choices. Still drinking a lot of water. Exercise is still difficult due to physical therapy, but I'm satisfied with my progress so far. During my business trip this week, I managed to stay away from fast-food. Thankfully, during our lunches, we've been offered green salads, so I've been eating that and skipping the sub sandwiches. I've drank a few glasses of soda, but have not overdone it. Did you know that soda is really bad for your bones? The acid in soda (even diet) robs your bones of calcium. Another reason for me to skip it, if at all possible.
How is everyone doing? Care to share what is working and what's not working for ya?