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jdpisces
01-08-2007, 11:26 AM
Barbecued Turkey Joes



POINTSŪ value | 6
Servings | 4
Preparation Time | 10 min
Cooking Time | 15 min
Level of Difficulty | Easy

main meals | Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.

Ingredients
1 pound lean ground turkey
1/2 medium bell pepper(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium onion(s), chopped
1/8 tsp cayenne pepper
1 cup barbecue sauce
4 medium mixed-grain hamburger roll(s), sliced in half
Instructions
1. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
2. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
3. Top bottom half of buns with turkey mixture; cover with top half of bun and serve.