Forum: Weight Loss Support

I was looking at www.sparkpeople.com today. It's a weight loss community kinda like weight watchers I think. Anyone use it? It's free which was...

Well, I decided it's time! I am starting a diet - I hate that word - this Thursday. I don't know if anyone is familiar with Isagenix, but it worked...

Research has discovered that if you have a sweet tooth, the smell of Vanilla can cut your cravings for sweets. I was reading this in the magazine...

as you might know I am trying a liver cleanse, along with my exercise. You have to mainly eat vegies and fruit for 14 days, and drink a mixture,...

ok, so a little lighter woman. And I haven't even cut all the lbs off my hair yet!! I am down 3 lbs since, starting the liver cleanse on the 2nd....

so I could track my progress better. Also bought a body ball, you know one of those large things. I have never tried one before, but started using...

okay it is more of a body cleanse, and it was not as hard as I thought. You do it for 14 days, and then you start eating right and just generally...

WILL-POWER??? Someone could make a lot of money if they could bottle this stuff up and sell it!:cute: It is so hard to be home, and be around...

I have to admit, cheating on the eating/fitness plan is rather easy. And sticking to it, just plain sucks! But tonight I got another dose of...

I don't know if you have checked out Doctor Oz' website, but I just did and it is so useful, basically the same thing as his book, but no money...

New Diet Idea for Dog Owners!!!!!! Diet creator's secret: "I have a Golden retriever. I was buying a large bag of Purina at Wal-Mart and was...

Has anyone tried the green sparkling tea called ENVIGA?? It comes in plain green tea, peach and berry. ~MJ

I finally started to put the new walk path by my home to use tonight! Our little town is looking out for all the outdoors people, and they put a...

I work there! Literally, not just work-out there, I actually work for our local little gym now. I don't make any money, it's a way to pay for my...

I am switching gyms, and am looking forward to the switch-a-roo. My daughter and I work at the local gym on friday nights, and that allows us to use...

I am actually starting this diet tomorrow, and was wondering if any of my Shack Sistahs had tried this diet? I know several ladies that have done...